I'm not currently on a ketogenic diet nor do I plan to change my diet in this direction, but I get a lot of questions around it and with my post about my fasting, I got a few questions of whether or not I was doing keto.
DISCLAIMER ** A ketogenic diet is NOT a diet, but a complete lifestyle change. One cannot take a keto pill to loose weight, being in ketosis is a physiological state your body reaches.
So let's get the main questions out of the way:
Will you lose weight? Yes, you can lose quite a bit of weight.
What is keto?
What about weight loss?