You’re in pretty good shape for the shape you are in.
~ Dr. Seuss

My pillars to a balanced life are
Mental Spirit and Drive,
Physical Mobility
& Nutrience. 

Without looking at yourself as a whole, you may not find balance. 
Nutritional Coaching is ESSENTIAL to keep YOU on target toward your goals. 
Area of Expertise: Inflammation & Gut Health

Let's chat and see how I can help!